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That would be my legs, aka Jello.
I did my first Brick session today. Brick means bike then run. The B and R are supposed to be capitalized, but my LJ client software keeps correcting me. I had to do it indoors on stationary bike and treadmill, because outside it's in the 20's with high winds and gusts of snow. Ten minute warm up run, then one hour bike, then twenty minute run. BTW Wizard Rock is great workout music. The first couple of minutes back on the treadmill after the bike? O.M.G. Did it tho :)
After, went up to SUNY Purchase to see the Trinity Irish Dance Company, who my legs were quite happy to watch. They were awesome, as were the musicians playing with them. I bought a CD from the piper/flute player. Which brings my total music purchases this weekend to four albums. Perhaps I should do a year of no music and book shopping.
Jumper One got his baptism by fire, driving across the Whitestone Bridge during a snow squall. He did admirably well, after his driver calmed down *g*.
I am now sitting with my feet up in front of the TV, listening to the wind outside. Fortunately the stiff neck I was having all week seems to be finally deded with a few aleve and a couple nites of sleeping on a heating pad :)
I did my first Brick session today. Brick means bike then run. The B and R are supposed to be capitalized, but my LJ client software keeps correcting me. I had to do it indoors on stationary bike and treadmill, because outside it's in the 20's with high winds and gusts of snow. Ten minute warm up run, then one hour bike, then twenty minute run. BTW Wizard Rock is great workout music. The first couple of minutes back on the treadmill after the bike? O.M.G. Did it tho :)
After, went up to SUNY Purchase to see the Trinity Irish Dance Company, who my legs were quite happy to watch. They were awesome, as were the musicians playing with them. I bought a CD from the piper/flute player. Which brings my total music purchases this weekend to four albums. Perhaps I should do a year of no music and book shopping.
Jumper One got his baptism by fire, driving across the Whitestone Bridge during a snow squall. He did admirably well, after his driver calmed down *g*.
I am now sitting with my feet up in front of the TV, listening to the wind outside. Fortunately the stiff neck I was having all week seems to be finally deded with a few aleve and a couple nites of sleeping on a heating pad :)
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