Goya Schmoya

I used to love the boxes of Goya yellow rice, until one day I read the label and saw how loaded with sodium they are. And not just sodium, but MSG, possibly the only substance on the planet more evil than High Fructose Corn Syrup.

Now probably many of you already knew that you can just add your own spices to rice instead of buying the fancy packets and boxes. Well, I'm a bit slow on the uptake. But tonite I experimented with some saffron, tumeric, curry, paprika (hungarian of course) and some other sprinklings and voila - yellow rice :) It was pretty good too. And I made so much we'll be eating it all week. Good nano food.

Oy - I ran 4 miles and then took a body works class at the gym that emphasizes squats and lunges with weights. I just tried to unfold my legs and get off the couch, and almost landed on my butt. which is going to be very very sore tomorrow. Fortunately the most strenuous thing I have planned for my day off is a trip to Target.

Oh and ses_gatergirl I watched the first three eps of Prey. So far so good!